![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidt9HW0npYWP9I2whgO3dy9-61_BvHIUsVgDvmoyIk5Wql138ErCBPJwiFRjCPLYqLxXWkduVT8j45x32YL5KHyz_YjzjrBQeBzzg5Ocw7QL3vXohjvcK_0vCROtTWHS1Fgoo_zmAZABc/s400/DSC02699.JPG)
ingrediente:
1 piept de pui
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPsgUc7SQ2hmYAeyZjsU9mkoYKT79d1X8k_AuIzAT-o5zc1RbqvCbLgs6yJwZinXtL_-DkrEDG72Glpl9Zf2QYh80XV20zwGMQnzRLJ7UyGX7FJjGYAeU1FCLP8DA6FBkeoaF6A9B_aI/s400/DSC02672.JPG)
transat in doua
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-lo2toOmdO3q1__olXMQaiw2X6bjWalWNRhYYbYEEJvfzYnqEKGWRxx7Ze8HP2HOsiRObc9JLqaMVYu-N3DH6hYpnM29NimG9M2qDiTF0osmhYih6_ex3L89ICLydmfjzzAAixu8K2Ng/s400/DSC02673.JPG)
cu ciocanul de snitele am lovit putintel carnea.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil7BjcFj1X-z5e03zLIstAnl2nVzVM6G1mZSmv0rG6ZzVOA69Rs0ojbgzi8ilUEfa7ztMxAiyatce08d56QQ6deRDEV6wR6twQSonBS2Aj0WlTPwOJAV_qyEskb8nA26OIKgrlKW1K_1I/s400/DSC02674.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_N5V5T13Fp6_WxraAevy6WK3koUZlE2U041Fko3xl2ixUDWbXMnMFNeZ0G5EqYQIHd7BzuDXarCt0mnSkRaju0uqVUCR1tuBdeyqeIk5e6vk7J4j6iTgH6fNDk0dq48FlVnJ61htiHa0/s400/DSC02675.JPG)
taiem feliile cam asa.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh33vC7yc_THzo9mHPmJwD6A5bPfvPe_7HX43ib40oaf3c9y5V4HXxu5v_kg7XuiUVmX7agL5qLqiTuTiHdCrFQJhWNDHz-4i5LxiWqgQ8pIylcYbHD_uTfpIR5of92_SRBOH8MQwamBRs/s400/DSC02676.JPG)
adaugam vege(toate naturale),paprika,praf de usturoi,si o lingura ulei masline.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOlCBAAFOwLtgHUkB_uU_kfFXu_1DLZ8I_yA07AX52jqA_kyUUwToYve47dk4xctnT-YwerNwi8ZkdMKUeUVwp7x5TA49gawfDn8i9U_Q-ltcn7tugJ2XggIi7gWahIDw5EZbwhb3uOO0/s400/DSC02678.JPG)
cu condimentele.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4VOSPqWf5wb8GBSnEws_KZFosk0gYvviCJvqmSYo7Xv7w-30PY6Js61VGxHK5Mk2gxzIJ4pCoqD9LcrVtHrjv7ge6nvgcaSQrIJblCicRugf5T5QDCyHI6JzbH4wybL3FolKYLgEywsQ/s400/DSC02679.JPG)
le amestecam foarte bine,si le lasam in frigider pentru circa 30 minute
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQmRXEu_-6jGky_m9iIK0ROC7ttgptKiMJ7Z-n4YX0VM5C7QyAinhgHr-aE-Wh3pFws6br0VoBic5Ca07jSsYtpwC4uSGbIXp2SUgfsjYnyc6FJw4ADlwe4B4ElwSq_pKo7w61nXX6ao/s400/DSC02680.JPG)
le asezam pe bete de frigarui
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOaJeNvKzFoaP9SN1v4wLE0AbX9IdFf2-a1pcqbpIhFThvxYUE0K203ceD5oG63l28utYK9MFyJQIum_LE2e9FWet3EdF6gMd2eNMTU-4xOUxZycY9sJ8HAQedvUTX0H3mjZPWhaF0bL4/s400/DSC02681.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2A69hAUoDmaUbKNv7jb79hIJwoxqMiVaqIOj3thsbh5YK9yUYIl_5iRygBR_z10-87lgGJc51D0h8-9-8S6Z_LRHYM4ozZENhQ5c2tXMIGhwSGrpc70eTif6ay2KFxz1FbFUoZvfSg88/s400/DSC02682.JPG)
le ungem cu o marinada de :
1 lingura dijon mustar,si o longurita sos soya.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia8R3G7_kUwPALJ2GxDbO-_HU7O1TuNo8wVzhMEWlouv5_M4PzCykEpkQ1Bs4mMSI2EdsJGn3arm8h3KVx1tcTBT_xvGT6ORKhMArUWOm-Zuv8NxCsocyRndIDJnBoD9WgSCV2By3uQaY/s400/DSC02683.JPG)
le lasam inca 5 minte.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRNhxi3xdID-uAaHApsLRMADU5N9ichG08VwCsHqDXMrlw9hrF9GAtEjXmkGP2cNMgZfZBHTphzxw-42ZI7lQCpRyfX-c6Aw8nVcvPhSFLi8HNvQEnS2NWBe2_Efhd3_F2-4uL5bqSupU/s400/DSC02686.JPG)
punem o tava cu 2 linguri ulei de masline,si un cum de vegetale(se poate si numai sare)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIBweJ6H4Ke9Bp8B5bczU6t1V3Cn8GAEnlbCQku0qzHBQCwXJqmmAgrtOjUhiAI_Ovr1lKHSwjPr8of2O0mRS6JcbW6J3A3SdmX3kNWi9eN4DWakh060CPQz2EeIRp9OCT_Vn9lElcI_c/s400/DSC02687.JPG)
adaugam legumele si le prajim 5 minute,pina cind sint putin moi.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbAaQtyPIeuqtZIgJsYrjM3o9JvbiE1KnDxJt68FdyH2ta1Ri7lFQkq74uWpGxzKNaQ31d8fDTizhPpXpyA4i6eRsqbBsdf65WD67_ewndilQwgNq2sWvPuyx-S-syO2o48Wf-kD0CxnY/s400/DSC02688.JPG)
gata prajite,le luam afara intr-o farfurie
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-doN4N1CWDBg1SqyZbyoQUuDAMds5qdVgidVAY6W8CysDjMn6kDpJqdAhft50SueuQPF281tgWbxXPx3Ct980mYp7daJm96LtRHB-tSSV5xagLODhZYEhZThJ31awRu-N04EBGf41Nnc/s400/DSC02689.JPG)
in uleiu ramas,adaugam 1 lingura sos soya.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2V0L7IEEjdJiYcFEJEoBLTWVQSi-2UCmuks9U4HTYEBxKtAX1EMnPZWw7pPT7HQ7YdcLBZnYZND_qK2-cQ72_UQkP-8pf5-j8LrNnKbykk5ex5HtdGkyNAYv3AsbOUJzJXbMQR8q5hto/s400/DSC02690.JPG)
intre timp fierbe orezu dupa indicatiile care scrie pe pachet,si-l strecuram foarte bine intr-o sita.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-mUBdQxA_voV4lBGfTkPqR9rSIrjPhCwm6EAF9m3U6NIcofhbNUOU-cdbAzSnzql0eGhwZarSAilAHxgS0Gl4FLhQKMTwTvKkiX2qqhPsKNqxeo6IVt2J8FvB-hselU_FZYxKRbJETIE/s400/DSC02685.JPG)
adaugam orezul in tava cu uleiul de masline si sos soya,si prajim putintel circa 3 minte.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI8R9Tqjb87xnAvXA47AlWoHvhS_vW0k6u2kzBkfRIt1OdB2b65rzD-JgE1GNX9vT5902L2o3cute7J-nJVwUxP3UX1dv-tEWlZrM-_2L9cfP19wDMGNB2V2Bvtl7e_Jk3LY0Kri1VXbY/s400/DSC02691.JPG)
adaugam si legumele prajite
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjitzVTqgW11VPh7vNzdmMgHCKV0BXqYsC0SXDebIzCON6dW8A_1Dd0Yirqwg4ASm7c7UPKCXBtNkvM5JL6jJ-LBlD3ATadk5Uj6jwOlhdkSu86RdV6LVfsHIGugLdr8XjURTdc1AFCXzg/s400/DSC02692.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfvLJ5LNVASdmHhcAAa14j0iV9VLbFFuvT22EvUC7Mc0ugwf7aRR7m4OqXWHYO7yQckXf_9Kz5IY2-1ejkv60ZsKBXjLR_9uubwsuWaygQYZ8KhfjrQbyo667q760YnXW6VHHSJIa-Lk/s400/DSC02693.JPG)
gata de servire
Iti multumesc pt idee. O sa incerc azi reteta ta: simpla si delicioasa. Te pup.
RăspundețiȘtergereSuper reteta...o am in vedere pentru a o incerca in viitorul apropiat.
RăspundețiȘtergere